May 2015

Carol Crandall said running the Boston Marathon might have been the hardest thing she’s ever done.

“The weather was brutal–25 mile per hour headwinds, rain and wind chills in the 30s,” she told Athletchic. “And heartbreak hill broke me.”

Yet broken or not, Crandall crossed that finish line and garnered entrance into an elite and heralded class among runners. She is now a  Boston Marathoner. “It makes me smile to hear that though it’s still hard to believe I am one of them!”

Boston Dreams 

Crandall said running Boston wasn’t on her radar until a few years ago.

“I thought the idea was out of reach and for ‘super’ athletes until I got within a few minutes of qualifying,” she said. “Then I started believing.”

Athletes who want to run Boston must qualify according to age group. Crandall had to run 26.2 miles in under 3 hours and 55 minutes .  (See http://www.baa.org/races/boston-marathon/participant-information/qualifying/qualifying-standards.aspx  for your qualifying time.) That’s an 8:57 pace.  (See http://www.runnersworld.com/race-training/pace-chart-800-859-pace-mile for a pace chart. )

Three years after those initial I-want-to-run-Boston pangs surfaced, Crandall qualified. But running the marathon would prove much harder than qualifying.  One month before the marathon, her ankle swelled up like a softball.

Marathon Training and Pain

“I’d been battling plantar fasciitis and bone spurs for a year in my left foot,” she explained.

Her battle landed her appointments with sports medicine doctors and physical therapists. She did water therapy, ultrasound, stretching, strengthening. She tried compound medicines, an air heel, heel lift, and she cut out hill training –all to no avail. Then she suffered her ankle injury.

Carol Crandall at the Boston Marathon packet pick-up--still not quite sure she can finish.
Carol Crandall at the Boston Marathon packet pick up–still not quite sure she can finish.

 “That put an end to my training,” she said.  “I was discouraged and disheartened.”

Her dreams of running a PR (personal record) at Boston became dreams of finishing at all. She felt her hard work slipping away.

Crandall had mustered through a brutal 2015 winter. She lives in North East, Pennsylvania–just east of Erie, Pennsylvania which is known for it’s record snowfall. Her long runs had been done on a 13-mile loop at Erie’s Presque Isle State Park–a peninsula jutting out into a cold Lake Erie. She’d weathered the ice, snow and bone-chilling lake winds to train. Sometimes, when the park was impassable, she’d run 15 or 20 laps with a few running buddies around the only place she could find plowed–a local mall parking lot.

Now her ankle injury would have had her believing it had all been for nothing–except for the words from a friend.

Running Buddy Help

“Under the suggestion of my friend and mentor, Mike Vieyra, I cautiously eased back into running for the last week before the race–building up to six miles,” she said.

Then she asked for prayers.

Crandall is a true believer in the power of prayer. She’s a prayer keeper. She keeps her friends’ prayer list close to her heart at all times. Some runners believe her prayers are answered before others. But this time, it was Carol who needed the prayers–and they came.

“Would you believe my foot that had hurt every single run for a year did not hurt at all for the entire race and didn’t hurt after either?” she said. “I’ve had no pain in either foot since!”

Running, Prayers and Life     

Prayers and running have gotten Crandall through more than Boston. She said the same combo helped her deal with her father’s illness and death.

“My dad developed Early Onset Alzheimer’s disease when I was in my early thirties with three young children” she said.  “The disease quickly ravaged his mind as well as ravaging our whole family. The disease was so overwhelming and pure emotional annihilation.”

Crandall said running was her coping mechanism.

“The more stress, the more running. The more pain, the longer the run. The physical toll on my body of running reduced the emotional overload on my mind and made me able to cope with what we had to do,” she said. “It helped so much. I continued after his passing, and two years later I ran my first marathon in memory of him.”

Crandall continued running marathons after that first one dedicated to her dad, and her times lowered enough to qualify her for the 2015 Boston Marathon. For her, running Boston was an unbelievable experience.

The Boston People

Crandall said 26.2 miles of cheering in the rain was humbling.Carol running ps skewed

“I felt like an Olympian.” Bostonians welcomed her and the other runners from the time they arrived until the time they departed the city.

“People stopped me on subways, in elevators, even out of a parking garage to ask if I was running on Monday and to wish me luck,” she said.

There wasn’t any time during the race that she couldn’t hear the cheering crowds. From Hopkinton to Bolyston Street,  they roared.

“Boston Strong is for real,” Crandall said. Throughout her time there, she reflected on the marathon’s 2013 bombing and its victims . “We had friends there during the bombing and felt firsthand the fear, uncertainty and panic  of that day.”

Despite the devastation, she said Boston’s spirit had remained unscathed.

The True Meaning of Running

Running isn’t merely exercise to Crandall; it’s a part of her.  And she feels fortunate to have a family that supports her.

Married to the Penn State Behrend Campus Foreman of Maintenance and Operations and a race-car driver, Brent Crandall, for over 26 years, Carol said Brent waited for her in Carol and BrentBoston’s cold and rain for three and a half hours–never complaining and overjoyed when she crossed the finish line.

“Brent’s been very supportive, taking off work to bike beside me because I couldn’t find a running partner for one of my 20 mile training runs.” she said.  “He massaged my feet and legs during injuries and never blinked to all the costs associated with Boston. It’s very rewarding to I know I make him and the kids proud!”

Crandall believes running has allowed her to relay a healthy lifestyle to her family and to show her children that you can achieve anything if you’re willing to work for it.

“They have made healthier choices exercise- and food-wise because they see me doing it,” she said. “It gives them a ‘can do’ mentality, and I believe it shows my daughter that it’s attractive to be strong.”

But Crandall laughs and adds, “though so far none of them want to run with me!”

So Carol runs with others.

“I have the best running group. They are kind and caring, welcoming and inclusive. They build each other up and support each other. They push you to be your very best.”

They are more than just running buddies to Crandall. “We share our dreams and fears, talk about our kids and work, laugh and joke. We are friends that truly love each other.”

Athletchic feels blessed to call Carol Crandall their friend and honored to interview her.  She is truly beautiful inside and out!

Congratulations and run on, Boston Marathoner Carol Crandall, run on!

Carol at the finish line with Husband Brent holding his sign.

Carol at the finish line with Husband Brent holding his sign.

______________________________________________________________________

Cyndie Zahner is a freelance writer and has completed the Boston Marathon twice. She found the Bostonians as gracious as Carol did and loves it just as much. Follow Cyndie on Twitter @tweetyz and on Instgram at athletchicz.

 

 

 

 

 

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